VEGETABLE OIL, SUNFLOWER SEED, AND CANOLA OIL: A QUICK GUIDE TO SAFE OILS

Navigating the landscape of cooking oils can be overwhelming. Let's a quick look at three common choices: palm, sunflower, and canola. Palm oil is derived from the fruit of oil palm plants and offers a subtle flavor and high stability for high-heat cooking. Sunflower oil, often known as sunflower